At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. In fact, we ended up chauffeuring Cooper to his hotel. Weight loss without dieting: the new trend to remove excess flab! I was impressed. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. Shoulder presses, declines, inclines, pull-downs, curls, etc. Mike Mentzer's 'Heavy Duty' Training Routine - Iron and Grit Fitness It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Then his brother died two DAYS later at age 47. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. A goal of 160,000 for The New HIT seems reachable. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Ray Mentzer had a different viewpoint. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Leg Extension Life is too short to be small. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. On June 12th, in York, Pennsylvania, at the 1971 Mr. America, Casey weighed 218 pounds and displayed his dominance by winning the main title and five of the six subdivisions . Someone somewhere should be doing a large-scale research project to help us understand more about their place in short- and long-term exercise. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. Leg Curl Breakdown (one drop in weight) His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Drew Baye: In your book, you also mention Mikes younger brother Ray. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" - YouTube Being 32, super busy, getting little sleep and working so much did not help. Upright Row Number of Bodybuilders Using High Intensity Training. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. Drew Baye: Whats your opinion of Hutchinss SuperSlow? So, be prepared to train alone. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. He has a Bowflex Ultimate machine and he uses it two or three times a week. Mentzer's dedication never wavered. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Breakfast. MIKE MENTZER - The Untold Story - Muscular Development (Cooper was speaking at a hospitals grand opening the next morning.) Rodales marketing team assures me that the book will be: Excerpted in Mens Health MUSCLE magazine (September issue). Pullover And it can still be accomplished without drugs today. You must be logged in to post a comment How To Train Like Mike Mentzer - Universal Supplements Mike And Ray Mentzer Pass Away Due To Health Issues. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. Drug-Free Bodybuilding - Bodybuilding Blog For 90 percent of his exercising, he never used an Olympic barbell. A. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? I guarantee . Ray frequently rested completely for 34 days after his rigorous training sessions. We had been steam-rolled, and worse captivated somehow by what we heard. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? Squats 1 Set x 6-8 Reps. iii. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. (The before-and-after photos confirmed that also.) The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Important, you must have a clock or a watch with a second hand that you can place in plain sight. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. Chest & Back. The downward spiral began at this point. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Here is where indirect effect comes in. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. Hutchins wanted to respond, but didnt. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Wrist curl1 1/4 reps Im grateful that Ive spent as much time as I have with both Jones and Hutchins. Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Here is Mike Mentzer's chest routine: 1. As much as any of those Mr. America winners, I appreciate and admire Wilbur Miller. Ray Mentzer was even stronger than Mike, right? Bodyweight dips (5 sets, 10 reps) 4. In the end, Rays life was both successful and tragic. I believe that after you read The New High Intensity Training, you will be too. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). But now, judging from the photo spreads in the magazines, its ridiculous. Reverse curlStage reps At the age of 18 he started competing in physique competitions, and two years later in . In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? What do you think of his not to fail sets? This crazy author thinks I want spaghetti arms! He achieved the same in the AAU Mr. America competition one year later. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split Bench Press Mike and Ray Mentzer Heavy Duty Training - Bodybuilding Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Likewise, the indirect effect ought to be greater as well. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. All Rights Reserved Worldwide. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Ellington Darden: Actually, I understated the time period. Mike Mentzer split What was the Mike Mentzer's training split? HIT workouts for days afterwards. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. HIT, Spit, and Bullshit - T NATION Answer: Mike trained very, very intensely as did Ray. Get ready for an incredible pump. Or a training partner with a watch can talk your through each phase. Mike Mentzer Training Routine - NECKBERG In Pennsylvania, the United States, Ray Menzer was born in August 1953. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. Studies since then have confirmed much of what Jones believed concerning negative work. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. 8/2/53 Died: 6/12/01 MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Pull downs - 1 x 8 reps He reached a bodyweight of 75kg by age fifteen. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Hey Fred, glad you like the interview. All of his strength plateaus were small and easily broken. Rest 2 to 3 minutes For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). Who framed Roger Rabbit? In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. Rest 2 minutes Home BLOG Products Online Courses Videos About Support Search. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. HEAVY DUTY BASICS When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. and a mutual friend told me that Cooper still didnt care for strength training. The Mike Mentzer Archives Articles, Interviews, and Quotes from We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. Mike Mentzer's Final Days - The Truth! - Bodybuilding.com And, hes into the martial arts, so he does some of that several times a week. Leg Press Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises.